Vhi Health Squad
Providing you with the skills to improve your mind, body and lifestyle.
Vhi Health Squad
Welcome to The Health Squad's 8-week programme. Our team of experts are looking forward to sharing their knowledge, skills and experience with you. Their goal is to give you the tools you need for a healthy mind, body and lifestyle.
Health Squad 8-Week Programme
At Vhi, we want you to live a longer, stronger, healthier life. That's why we have brought our Vhi Health Squad together to share their knowledge, skills and experience with you through a free 8-week programme, helping you take a holistic approach to your health and wellbeing.
Exploring a wide range of topics such as fitness, nutrition, mindfulness, sleep, parenting, mental health and financial wellbeing, click on the links below to get started!
Niall is here to talk you through your new 8 – week fitness programme. These exercises are designed for you to take at your own pace, so do whatever feels comfortable. You’ll also begin your mindfulness journey with Martina by talking about different ways to deal with change.
This week you’ll progress on your fitness and mindfulness journey. In addition to that, Micheli will be talking to you about the importance of social connection to support your overall wellbeing.
This week we are joined by Louise who will talk about adding variety to your diet. We also have new videos from Martina and Niall to progress with your mindfulness and fitness.
This week Tom will give you advice on how to get a good night’s sleep. Martina and Niall are back with new videos to keep you on track with your mindfulness and fitness routines.
This week Louise talks about mindful eating and making healthy food choices while Olivia shares some parenting advice. Martina and Niall have two new videos for your weekly mindfulness and fitness updates.